Showing posts with label Apple. Show all posts
Showing posts with label Apple. Show all posts

Saturday, October 21, 2023

Baked Stuffed Apple

Baked Stuffed Apple

Yield 2 servings

Ingredients 
2 medium apples 
1/2 cup bran flakes 
1/4 cup applesauce, unsweetened
1 Tbsp raisins 

1/2 teaspoon vanilla extract 
1/4 teaspoon cinnamon, ground 
1/4 teaspoon pumpkin pie spice


Directions 
1. Preheat the oven to 350°F.
2. Core and slightly hollow out the apples with a spoon, leaving the bottom of the apples intact to create a well for the filling. Place the apples in a pan.
3. In a bowl, combine the bran flakes, applesauce, raisins, vanilla extract, cinnamon, and pumpkin pie spice. Fill and top each apple with the cereal mixture.
4. Bake for 40 minutes or until the sides of the apples are soft and easily pierced with a knife.


Nutrition Information

Saturday, September 30, 2023

October Food, Nutrition, and Health Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here





October Monthly Events

October Health, Nutrition, and Food Events
National Breast Cancer Awareness Month
National Disability Employment Awareness Month

  Dyslexia Awareness Month 
Global Diversity Awareness Month
Learning Disability Awareness Month
Long Term Care Planning Month
National Bullying Prevention Awareness Month

National Chiropractic Month
National Dental Hygiene Month 
National Depression Education and Awareness Month





National Down Syndrome Awareness Month
National Liver Awareness Month
Domestic Violence Awareness Month
National Crime Prevention Month 
National Cyber Security Awareness Month
National Orthodontic Health Month
National Physical Therapy Month  
National Protect Your Hearing Month
National Reading Group Month 
National Spina Bifida Awareness Month
World Menopause Month

Food Events



UNICEF

Tackling Hunger Month 
Halloween Safety Month
National Farm to School Month




Vegetarian Month
American Cheese Month 
National Apple Month

  


National Bake and Decorate Month
Caffeine Addiction Recovery Month 
Cookbook Month 
National Caramel Month 
National Chili Month 
National Cookie Month
National Country Ham Month
National Dessert Month
National Pasta Month
National Pickled Peppers Month
National Pizza Month 
National Popcorn Poppin' Month 
National Pork Month 
National Pretzel Month
National Seafood Month
National Spinach-Lovers Month
Co-op Awareness Month 
National Eat Better, Eat Together Month
Fair Trade Month
Gourmet Adventures Month
National Go on a Field Trip Month 
National Health Care Food Service Month
National Kitchen and Bath Month 
National Restaurant Hospitality Month
Adopt a Shelter Dog Month 
National Animal Safety Protection Month




Friday, April 28, 2023

National Arbor Day

"Arbor Day is a time to celebrate the wonders of nature, and to plan for an even greener future by planting and caring for trees."

Our Mango Trees

Last year our mango tree produced over 80 fruits.
This year looks like another high yield.


Our Banana Plant(s)

I asked for a Banana Plant for my birthday (July 5, 2020).
It stood about 2 feet high. In less than 10 months the
banana plant grew to a height exceeding 10 feet.
In November 2021, the Banana Plant produced an
amazing first harvest. In addition, that
one Banana Plant is now 4 Banana Plants.
Banana plants appear to multiply as fast as rabbits.




John Denver - Plant a Tree

While growing up in East Meadow, New York, we had a huge apple tree in our yard. I would climb up the tree and sit on the branches for hours. I loved eating the apples while watching the world below.

When Jake and I moved into our home in 1998 we planted a mango tree. We watched it grow and flourish. Then in 2005, Hurricane Wilma hit and damaged the tree. For years we tried to nurse the tree back to health, but the infection had spread into the roots.

Finally, on April 25, 2012, we had the old tree removed; and we replanted a new Valencia pride mango tree. Today, the tree stands tall, even after surviving Hurricane Irma.

In  April 2018, we decided to plant another Mango Tree. This time we planted it near the road, so if people walked or drove by they could grab a mango.


Planting a fruit tree is good for the environment, economics, and marks special moments in one’s life.

Visit the Arbor Day Foundation. Resources, membership, free trees, and a lot more.

Our Nation's Forests are National Treasures


Saturday, October 1, 2011

October 2011 Wellness News

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily and includes weekly and daily events. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.
 
October Monthly Events
Weekly and Daily Events can be found in the Wellness Newsletter.



 Food Day, October 24, 2011

 National Disability Employment Awareness Month


UNICEF


 Tackling Hunger Month
 Halloween Safety Month

Food Events
 Vegetarian Month  
 National Apple Month 
 National Bake and Decorate Month
 Caffeine Addiction Recovery Month
 Cookbook Month
 National Caramel Month 
 National Chili Month
 National Cookie Month
 National Country Ham Month
 National Dessert Month
 National Pasta Month
 National Pickled Peppers Month
 National Pizza Month
 National Popcorn Poppin' Month
 National Pork Month 
 National Pretzel Month
 National Rice Month
 Sausage Month
 National Seafood Month
 National Spinach-Lovers Month
 Co op Awareness Month
 National Eat Better, Eat Together Month
 Celiac Disease Awareness Month
 Christmas Seal Campaign (10/1-12/31)
 Dyslexia Awareness Month 
 Emotional Wellness Month
 Global Diversity Awareness Month


 Health Literacy Month
 Learning Disability Awareness Month
 Long Term Care Planning Month 
 National Chiropractic Month
 National Dental Hygiene Month
 National Depression Education & Awareness Month
 National Down Syndrome Awareness Month
 National Liver Awareness Month
 Domestic Violence Awareness Month
 National Crime Prevention Month  
 National Cyber Security Awareness Month

 Financial Planning Month
 National Medical Librarian Month 
 National Organize Your Medical Information Month
 National Orthodontic Health Month
 National Physical Therapy Month

National Spina Bifida Awareness Month
 National Work and Family Month
   Positive Attitude Month
 Talk About Prescriptions Month
 Workplace Politics Awareness Month
 World Blindness Awareness Month
 World Menopause Month

National Kitchen and Bath Month 
National Photographer Appreciation Month
National Restaurant Hospitality Month

National Animal Safety Protection Month  


Saturday, October 2, 2010

October 2010 Wellness News

Wellness News is your resource for current Health, Nutrition and Food topics and events. Subjects encourage awareness and inspire ideas for Journalists, Educators, Consumers and Health Professionals. 
 


October Monthly Events
Weekly and Daily Events can be found in the Wellness Newsletter.




 October Highlights
National Breast Cancer Awareness

Disability Employment Awareness

World Blindness Awareness
Children's Magazine Month
Christmas Seal Campaign
Dyslexia Awareness
Energy Management is a Family Affair
Global Diversity Awareness
Head Start Awareness
Chiropractic Month
Depression Education & Awareness
Domestic Violence Awareness
National Down Syndrome

National Liver Awareness
National Medical Librarians
National Orthodontic Health
National Physical Therapy
National Spina Bifida Awareness
Positive Attitude
Domestic Violence Awareness
National Crime Prevention
National Cyber Security

Halloween Safety
National Apple Month
Caffeine Addition Recovery Month
Celiac Disease Awareness
Co-op Awareness

Eat Better, Eat Together

Go Hog Wild Eat Country Ham
Health Literacy Month
Long Term Care Planning Month
National Animal Safety and Protection Month
National Bake and Decorate Month
National Caramel Month
National Chili Month
National Cookbook Month
National Dental Hygiene Month
National Popcorn Poppin' Month
National Pork Month
National Pretzel Month


National Seafood Month
Sausage Month
Spinach Lovers Month

Tackling Hunger Month
Vegetarian Month
Adopt A Shelter Dog Month
National Go On A Field Trip Month
Nutrition, Health & Wellness Field Trips
National Work and Family Month



Dietitian Blog List